To Supplement Your Daily Diet
As a Smoothie
- whizz into a smoothie with a selection of fruit, vegetables, low fat milk, fruit juice or low fat live natural yogurt
- wholegrain cereal like muesli or porridge
- fresh fruits, stewed fruits
- low fat live yogurt
- fruit juice
- cakemixes (as you would use baking powder or flour)
To Boost your Fibre Intake
A 4.5g serving contains 2g fibre in a very small volume. Add to soups, smoothies, yogurts, stewed fruit or add it in baking to boost your fibre intake.
To Manage Hunger and Cravings In-between Meals
A 4.5g serving contains 2g fibre in a very small volume, only contains 12kcal and is naturally sweet.